Fun virtual coffee break ideas9/5/2023 A clean, Zen-like background with soft lighting might help set the mood for a more mindful session. But as a way to set the environment, consider using them as a tool. Add a mindful Zoom background – Okay, this one might be a little controversial.Encourage them to acknowledge they’re holding feelings and distractions, and to give themselves permission to release them for the duration of the session. Release distractions – Participants in your session are sure to be bringing with them all kinds of mental clutter: maybe they showed up late, maybe they recently hurt someone’s feelings, maybe they had a busy morning, maybe they have a long to-do list to attend to after the call. 20-30 seconds is long enough for this exercise. It can bring you back to your body, helping you notice and release areas of tension. But yawning and stretching slowly is also a mindfulness exercise in its own right.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |